Thu, Sep 26 | Somatic Sanctuary

Prana Flow w/ Rob Hess

Prana Flow classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave.
Registration is Closed
Prana Flow w/ Rob Hess

Time & Location

Sep 26, 2019, 6:30 PM – 8:30 PM
Somatic Sanctuary, 410 W Ojai Ave, Ojai, CA 93023, USA

About the Event

In this workshop, Rob Hess will guide us through this a deep moving fluid practice.  It is a beautiful time for us to slow down and to  nourish the body, mind, and soul.     

Through multi-dimensional sequencing the mandala (wholeness) of the body  is cultivated through an integration of intelligently sequenced asanas  where all of the major groups of asanas – standing poses, arm balances,  twists, backbends, hip openers, forwards bends and inversions – and all  the major structures of the body are alchemically chosen for their  relationship to a peak asana, state of transformation (rasa) or  particular exploration and then integrated through a system of  sequencing, related asanas and counterposes through the sutra of the  breath consciousness. Chanting, visualization, chakras, marmas, and  pranayama are also often integrated within asana. 

Join us for this deeply sacred sadhana.

Sept 26th 6:30-8:30pm

Somatic Sanctuary Ojai

 410 W Ojai Ave, 

Ojai, CA 93023 

Advance purchase: $35

Day of: $45

All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. Threre will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearing to go!

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